Integrative Approach
Therapy offers the opportunity for you to be supported, challenged, and seen, ultimately positioning you to understand yourself and your relationship with the world around you in new ways.
Using an integrative approach, I draw upon my diverse background and training to meet each individual’s needs and therapeutic goals. While I primarily practice traditional depth psychotherapy, I enjoy incorporating healing modalities based in the mind-body-soul connection including meditation, movement therapies, consciousness expansion, and mystical systems.
I provide therapeutic services to adults, adolescents, and couples in-person and via telehealth.
Adult Individual Therapy
One-on-one therapy offers a non-judgemental space to be curious, reflect, heal, and know ourselves deeply in order to lead a more intentional, aligned life. This may look like:
addressing symptoms of mood and anxiety that interfere with daily functioning
understanding the origins of your suffering and identifying thoughts and behaviors that perpetuate it
processing past, acute, and generational trauma
developing effective coping strategies
improving and enhancing interpersonal relationships
Emerging Adult Therapy
Adolescents and young adults can benefit tremendously from a therapeutic space during this pivotal developmental time. Often, therapy with emerging adults involves:
developing language for complex emotional experiences
identifying strategies for emotional regulation
individuation and identity development
feeling connected to the world around them
Couples Therapy
One of the greatest gifts we can give our partnerships is the space and opportunity examine and grow together. Couples work may look like:
learning to navigate conflict in a skillful, compassionate way
improving communication
enhancing intimacy
untangling codependency
building trust to find balance so that each partner can show up as their full self and fully in the relationship.
“it is a joy to be hidden,
and a disaster not to be found”
D.W. Winnicott